OUR CLASSES

ADULT GRACIE BRAZILIAN JIU-JITSU

PA-Grappling is a complete Mixed Martial Arts Academy. We offer classes in Gracie Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Submission Wrestling, and Youth Martial Arts. Our Martial Arts program focuses on top of the line instruction for competition, self-defense, and fitness. Our Martial Arts program also works closely with our Performance Training and CrossFit programs to develop techniques that create the most complete martial artists. Gracie Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century. Brazilian Jiu-Jitsu teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. Gracie Brazilian Jiu-Jitsu training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense. Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through the grades/belts.

KID’S MARTIAL ARTS

The Kid’s Youth Martial Arts teaches the basics of Gracie Brazilian Jiu-Jitsu and Muay Thai Kickboxing to prepare them for further advancement in the art of Brazilian Jiu-Jitsu and self defense. The course is designed so that the children learn how to execute the basics of each discipline as well as boosting your childs confidence. This is a great way to Bulleyproof your child.

Our kids and youth programs are open to all levels. Our kids and youth programs are designed to promote exercises as a fun activity. Curriculum includes improving self management skills, discipline, listening, and demonstrating cooperation and respect towards others.

WOMEN’S SELF DEFENSE

PA-Grappling offers a detailed and comprehensive women’s self defense class.  We create safe and practical scenarios that allow our self defense students to practice their self defense skills with confidence.  We provide realistic self defense experiences so students begin develop their fighting spirit and the selection of appropriate options.

LITTLE MARTIAL ARTIST COURSE

PA-Grappling is happy to announce a course for 3-5 years old this FALL!!! Classes will consist of fundamental motor skill development and Martial Arts movements. Space is limited to only 6 new students, if you are interested please click here and let us know!  $35 for the Month and $50 for the Uniform

Why choose PA-Grappling?

  • 100% positive environment
  • Learn from dedicated and skilled instructors
  • Practice one of the most effective forms of self-defense
  • Get a full-body cardiovascular workout unlike anything else you’ve tried
  • Lose weight and increase overall fitness levels
  • Gain confidence and self discipline
  • Be part of a great program
  • Experience the camaraderie of committed students
  • Meet new friends and have a great time!
  • Improve self management skills
  • Watch your confidence grow!
  • Become part of a great lineage

Great place to train in a great atmosphere! The instructors are amazing, knowledgeable and extremely patient. I can never wait until it’s time to go back. It is awesome to train Gracie Jiu Jitsu under the lineage this academy has. If you come roll with these men and women you’ll be addicted!

– Sean N

AFFILIATES

Pedro Sauer Brazilian Jiu Jitsu Association

Pedro Sauer Brazilian Jiu Jitsu Association
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Steel City Martial Arts

Steel City Martial Arts
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